[Inside voice: My first blog post on my fitness and healthy living blog. Holy shit. Deep breaths, Kait. Okay. You got this.]
Yesterday’s WOD was some spiteful programming from Coach. He’s sidelined, recovering from surgery, and I feel like he’s inflicting his resentfulness on us (jokes).
Class was pretty packed, so I shared a bar and KB with a partner for the EMOM. We worked up to 105#. It didn’t feel max effort for me, but my form got a little shaky at the end.
I dreaded the metcon all day, but it was actually great. I used 95# for the squat cleans, although it felt pretty heavy with my sore legs from doing hatch squats on Tuesday. Burpees were no issue, and sit-ups flew by. Since my double unders are not very fluid yet, the scaled version was 5 double under attempts then 103 singles. I chose this route and it was a good fit for me. 5 rounds + 27 reps for me.
After class, we dragged our sweaty bodies to the rental car and then (finally!) picked up our vehicle from the autobody shop. Although it had only been 2 weeks since our car got hit, driving a gutless rental around town was getting on Dana’s nerves. Now he is happy. So I am happy.