Every time I think of hatch, I think of Lost. I loved that show.
I’ve been sleeping like the dead this week, and it’s awesome! Last night, I stayed at work until 7:30 to help my coworkers with their CMA presentation. I had a quick supper around 8 when I got home, and watched good ol’ Extreme Weight Loss with Dana. He hates the drama in the show, but I love the transformations.
We both went to the 6 AM class this morning. Thursdays are Coach Josh, and I love his classes. The program:
My 70% back squat was 125#, and my 60% front squat was 85#. Lighter today, but 9 sets does not equal an “easy” squat day by any stretch. According to the UPS website, my new lifters are sitting on our front porch at home. I can’t wait to try them out!
After hatch, we had our quick little AMRAP. I’m still very sore from Tuesday’s WOD, so although I did the clean & jerk RX, I subbed ring rows for the pull-ups. It was embarrassing but necessary. The push-ups were fine, thankfully. Modified push-ups aren’t my cup of tea. 3 rounds + 3 reps in 7 minutes. A good little sweat sesh before work!
Dana dropped me off at work after, then it’s been a busy day ever since. I had a PR of 3 meetings today at work. That’s more than I usual have in a month at work. Guess I’m getting important… 🙂
After work plans include… nothing! It’s been a busy week, so I’m looking forward to making supper, eating at a normal time, and hanging out with Dana. And maybe a bike ride on Ruby Tuesday (my lovely red bicycle). We are also going to figure out our Saturday hike!