Girls Gone Rx: Calgary – Events

So the next event on my calendar is the Girls Gone RX: Calgary event on October 1st, hosted by Reebok CrossFit Ramsay.  The competition is one day only: four events done by teams of three ladies.


I’ve never done a team event before, but I’m really looking forward to it!  My team is called “Sunalta Strong” and my teammates are Anna and Meg.  We all competed together, as individuals, at Battle in the Barracks and during the 2016 CrossFit Open, and had a lot of fun.

One of the interesting parts of a team competition is that you can play to your strengths a bit.  For instance, I love lifting heavy things, but my cardio kind of sucks.  Having a team allows me to do perhaps a bit more lifting and a little less cardio.  Of course everyone has to do all the things still – typically – but it’s a relief knowing I’ll have help from teammates who are especially great at cardiovascular and gymnastic things!  It’s also nice to have friends to train with leading up to a competition.

We’ve been dying of suspense up until today, but finally the event organizers released the competition WODs.  Before you sign up, you can check the Girls Gone RX movement standards page to make sure you can do all the movements at the prescribed weights.  But knowing the WODs in advance is great because then you can strategize and prepare!

Here are the four WODs (source):

Today Anna, Meg, and I trialed WODs 2, 3, and 4 back-to-back. 

For event 2, we had each girl do 10 wall balls and 5 cleans per round. This rep scheme kept us moving without winding us. 4 rounds plus 36 reps. 

For event 3, we predicted grip strength was the real challenge. And was it ever! All the movements are perfectly doable but the real struggle is not letting go of the pull-up bar (two hang while the third teammate works.) Anna started the double unders and we each did sets of 50. Then our grips started to go so we went with smaller lunge sets of 15, and those of us hanging really started hurting then. All three of us are fine with burpees so flew through sets of 10-ish (as that’s all our grips could handle.) Anna did our last burpee as we hit the 10 minute time cap. The forearm burn afterwards was REAL. 

The event 4 row looked like hell on earth to all three of us. I imagined it taking 10 minutes with transition times. Luckily we got some wise advice from Coach Eric beforehand to do all-out effort for :50 then quickly transition while helping each other with the straps. Felt a bit like NASCAR once we got rolling. We all felt pretty rough after our first turns, but luckily we only had to go twice each. 5:22 ish. I think on the comp day it might feel a little different as the lactic acid from the prior events will have more time to build up. 

Anyways, I’m glad we got some practice in! Feeling excited for October 1st. 

As of publishing  this blog post, the Calgary competition is still accepting teams so click here if you’d like to join us on the 1st! Alternatively, we’d love having cheerleaders if doing a crossfit women’s team comp is not your thing. ☺️

Vancouver 2016: Day 5

After four fun days on the West Coast, our girls’ trip reached its last day.  Although I badly wanted to go trail running on the trail we’d walked the day before (it was beautiful!), my mom caught me in the hallway before I left to slap my wrists as she didn’t want me to get eaten by bears.  #26goingon6

I heeded her warning, and headed down the road to Whonnock Lake instead.  Because bears don’t ever frequent lakes.  😉

Selfie to show (a) how hard I was working and (b) the cute braid Haley did in my hair

When I got back to the house after covering 6 or 7 km (and oh so many hills), everyone was up eating breakfast and packing.


My aunt is a very skilled horticulturist, and my aunt and uncle’s acreage is absolutely gorgeous as a result.  I snapped lots of pics as she took us on a yard tour so I could show Dana (and you guys!) when I got home.


Take it from the girl who can kill a cactus, my aunt’s yard is breathtaking!  Don’t worry, I didn’t touch anything.

With all our things packed, we loaded up in the faithful CRV for the upteenth time and hit the road.  First stop, lunch at good ol’ Milestone’s.

After stabilizing our blood sugar, we roadtripped up to my uncle Scott’s worksite.  He is currently working up at SFU building a condo building.  Us ladies got a tour of the project, and enjoyed the very high views from the top of the building.  It was neat to have a bird’s eye view of Vancouver!

After the tour, we said our goodbyes to uncle Scott, and auntie Dianna drove us to the airport with a few stops along the way.

Our 2016 girls’ trip to Vancouver was a whirlwind, and we all had a very fun, memorable time.  I was so glad to have the opportunity to soak up some quality time with everyone.  Since I know auntie and uncle occasionally read the blog, I’m sending them a big thank you for hosting the family and I!

Vancouver 2016: Days 2-4

After Haley and I’s whirlwind tour of downtown Vancouver area on the 2nd, it was a relief to go stay out at my aunt Dianna and uncle Scott’s beautiful home in Maple Ridge.

Day 2

Pretty typically, when I travel anywhere I like to start my day with a run to get my bearings.  I woke up to a quiet house and headed out for a run around the neighbourhood, keeping my eyes peeled for the mama bear and three cubs my aunt had mentioned that frequented the area.

The loop I did was just over four km, so I ended up doing it twice because I wanted to test my 5 km time (and finally got a 5 km under 25 minutes – success!).  Of course it was raining a bit as I ran, and there were a few decent hills, but something about running in a new area is always fun.

Back at the house, everyone was eating breakfast and getting ready for the day.  Once all us ladies were cleaned up, we piled in my aunt Dianna’s CRV and headed to Fort Langley for the day to explore.  Fort Langley’s downtown area has tons of cute little shops to explore, and an amazing restaurant with lots of gluten-free options called Wendel’s.

Although Wendel’s was packed when we came in, somehow we managed to find a five-person table and have lunch.  I had the Creole chicken salad and a latte – both were delicious.  And I got to have another g-free, vegan chocolate chip cookie.  * praise hands emoji *

We explored down main street after lunch, although I don’t think any of us bought anything despite all the cute things we saw.

On the way back to my aunt’s house, we stopped at Bruce’s Country Market to pick up some fresh fish and groceries for dinner.  I even nabbed some kombucha!  We spent the rest of the night prepping dinner, then feasting and visiting.

Day 3

We decided to head out to Whistler to visit my aunt and uncle’s son, Chad, and get out for a hike.

Because I’m crazy, I did a driveway WOD first because I wanted to get some strength stuff in first.  I borrowed a travel WOD from Carrots ‘n’ Cake that I afterwards renamed the inchworm express because I did four rounds of 10 inchworms, not to mention the burpees and push-ups involved too.  My arms felt like jello!

We piled into the car around 9 to head out to Whistler.  It took about 2.5 hours, but the scenery was lovely and as always there was lots of visiting, so the time flew by.

many many car selfies


Since Chad is a Whistler local and conveniently a guide, he picked a nearby hike for us to do: Cheakamus Lake.  The hike is lakeside with minimal elevation gain, and 16 km round trip.  It was a slightly cloudy day and it was amazing how the lake’s color changed as the clouds moved.

As Dana sets a pretty brisk pace when we hike together, I guess I’m trained now to motor along.  I didn’t even realize it until the halfway point, but unfortunately I’d been rushing everyone along the whole way.  After that, I tried to adopt a more relaxed pace.

Between my little morning workout and the 16 km hike, I was feeling pretty tuckered out by the time we got back to the parking lot.

Luckily, great minds think alike, and pizza was on the agenda for dinner at Creekbread Pizza.  The g-free crust was pretty good, and Haley and I had no trouble polishing off our individual pizzas.

After dinner, we wandered around downtown Whistler exploring.  It is amazingly pedestrian friendly in the shopping plaza (unlike Banff where parking is a nightmare).  By the time auntie drove us back to Maple Ridge, it was dark out and staying awake was a big struggle.  Both Haley and I napped on the drive home, despite my best efforts to stay awake.

Day 4

After all the exercise the day before, I elected to take a rest day and just luxuriate in a sleep-in instead.  It’s so dark out in the countryside where my aunt and uncle live, and blissfly quiet too.  It was wonderful!

We all had a lovely slow morning of breakfast and getting ready, before heading out to the seaside for lunch.  After we parked in White Rock, the first restaurant that caught our eye was Jan’s on the Beach.

Gluten-free fish and chips?  Sign us up!  Haley and Grandma enjoyed the fish and chips (I sampled some of theirs – and WOW they were tasty), while I had the prawn/chicken curry.  Funny thing to have, I know, but I was chilled!

After, we headed down to the pier to check out the views.  Some people trapping crabs caught our attention for a bit (hey, we’re from a landlocked province.)

When we got back from the seaside, we decided to take my aunt and uncle’s dog Sade (a wonderful friendly lab) for a walk on some trails near their house.  Our little walk turned into a pretty epic 9 km hike with some extreme elevation gains!  I didn’t have my phone on me to measure, but I bet we gained 400-500m over 5 km.  Needless to say, we all came home quite sweaty.

We had a late dinner in Maple Ridge at Browns Socialhouse.  The chain is a favorite of my parents, and I can see why.  I had the chicken social bowl and it was delish!

I’ll be back tomorrow with one more Vancouver trip recap about our last day, with lots of pictures!
PS. This is Peanut Butter Kait’s 100th blog post!  Yay!