CrossFit English

WOD = workout of the day

AMRAP = as many rounds/reps as possible, with a specific time constraint

metcon = metabolic conditioning

EMOM = every minute on the minute

box = a CrossFit gym

Rx = doing the WOD as prescribed/written (no modifications to movements or weights)

One thought on “CrossFit English”

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Peanut Butter Kait