Kait does yoga

I teach a yin/restorative yoga class at CrossFit Sunalta on Wednesday nights.  I provide yoga props such as bolsters, blankets, straps, and blocks for your ultimate relaxation and stretchiness.  The class provides a great full-body stretch combined with targeted mobility work, which will help you recover from all those crazy crossfit workouts we love to do.

Although I am a fully certified 200 hour Yoga Alliance teacher, my style of teaching is relaxed and I promise we won’t take ourselves (or yoga) too seriously.  No singing bowls, incense, or chanting!  🙂

Wednesday nights from 8-9:15 pm

Sign up on the CrossFit Sunalta website here!

Advertisements

One thought on “Kait does yoga

  1. Pingback: 2018 is here! | Peanut Butter Kait

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s