Kait does yoga

I am offering a 6 week long registered yin/restorative yoga class at CrossFit Sunalta this fall.  I will provide yoga props such as bolsters, blankets, straps, and blocks for your ultimate relaxation and stretchiness.  This class will provide a great full-body stretch combined with targeted mobility work which will help you recover from all those crazy crossfit workouts we love to do.

Although I am a fully certified 200 hour Yoga Alliance teacher, my style of teaching is relaxed and I promise we won’t take ourselves (or yoga) too seriously.  No singing bowls, incense, or chanting!  🙂

Wednesday nights from 8-9:15 pm (September 20 – October 25, 2017)

Sign up on the CrossFit Sunalta website here!


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