Happy International Day of Yoga!

As you might be aware, I’ve been living and breathing attending a 200 hour yoga teacher training program here in Calgary at the Alberta Yoga College since March 30th (my 27th bday by coincidence!).

I started the program for a number of reasons that I talked about in this post, such as:

  • With (previously) all-crossfit-all-the-time, I wanted to work on my mobility and core strength to prevent future injuries, so yoga seemed like a perfect yin to the yang.
  • Mental health – learn more about how to be mindful and present in my life, and let stress be something that rolls off my shoulders.
  • Make friends!
  • I kept thinking about that manifesto slogan on the old Lululemon shopping bag – something about “have you woken up two days in a row uninspired? change your life!” I’ve always daydreamed about owning my own business/moonlighting, so taking training to expand on something that greatly interests me made sense.

When I started the program, I was of the opinion that yoga was 99% about the postures (asanas), and about 1% other components. I was so wrong!

Yoga, especially with the Alberta Yoga College’s Iyengar focus, is about alignment, spirituality, and mindfulness. We learned yoga postures – and the many finer points for sure – but SO MANY other lessons as well!

  • Anatomy
  • Restorative yoga (props for life!!!)
  • Yoga for Better Backs
  • Sanskrit
  • Philosophy
  • Prenatal yoga
  • Children’s yoga
  • Pranayama (breathing!)
  • Meditation
  • Ashtanga/vinyasa yoga
  • Ayurveda
  • Teaching/assisting/observing
  • And the list goes on!
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Photo credit: @albertayogacollege

 

Over the past three months, for sure, I missed attending crossfit with more regularity. I missed the crazy endorphins, I missed the strength, I missed my friends there, and the list goes on.  But as my time doing yoga went on, I also realized that a large part of the injury component for me at crossfit was heavily related to ego.

When I come to yoga, I happily grab whatever props I need to achieve the desired benefits of the postures. I don’t care what anyone else needs to do their yoga, because my yoga is about me and my body.  I can let my ego go and just focus on me and my mat.

Although crossfit shouldn’t be about competition, I know that I used to always show up and eyeball what the other gals were doing. “You doing it RX?” we would ask each other, and I would grab the RX weights even if they weren’t appropriate for my workout.

What was I achieving by doing it RX?  Did I get the stimulus Coach designed the programming for?  Did I honour how my body was feeling that particular day?  Was it worth it for the red RX beside my name and score at the end of the workout?

Ego. I’ve learned a few things about ego.

But lately it’s been easier for me to show up to crossfit, and only think about what I need, that day, from the workout. I’ve just been grateful to be there. Who cares what everyone else is doing?

So what else have I gained from my yoga teacher training over the past three months?

  • Gratitude – for my body and all that it is capable of, for the opportunity to attend training, for all that I have in my life
  • Compassion – for others: everyone is on their own journey
  • The realization that I can do hard things
  • Respect for my body’s limits and abilities
  • A sense of calm and mindfulness
  • A toolbox of yoga postures that I can use to help others feel better in their bodies and minds
  • A new appreciation for slow, gentle, relaxing restorative yoga ❤
  • A huge appreciation for yoga class sequencing
  • New friends! I have met so many incredible people doing my certification!

The big question: am I going to teach?

The short answer: Yes! I would like to start small and teach mobile restorative yoga classes.  If you live in Calgary and are interested in restorative yoga, reach out to me!

I am graduating from my program this Saturday and I feel a mix of sadness and happiness. Sad, because I have loved being a student again, meeting new people, and regularly practicing yoga.  I will especially miss the feeling of community we shared as a class.  Happy, because with the free time I will have back, I can spend lots of time with Dana and my friends, go on weekend hikes, and continue down the road on my yoga teacher journey.

Happy International Day of Yoga!

Namaste

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