Happy International Day of Yoga!

As you might be aware, I’ve been living and breathing attending a 200 hour yoga teacher training program here in Calgary at the Alberta Yoga College since March 30th (my 27th bday by coincidence!).

I started the program for a number of reasons that I talked about in this post, such as:

  • With (previously) all-crossfit-all-the-time, I wanted to work on my mobility and core strength to prevent future injuries, so yoga seemed like a perfect yin to the yang.
  • Mental health – learn more about how to be mindful and present in my life, and let stress be something that rolls off my shoulders.
  • Make friends!
  • I kept thinking about that manifesto slogan on the old Lululemon shopping bag – something about “have you woken up two days in a row uninspired? change your life!” I’ve always daydreamed about owning my own business/moonlighting, so taking training to expand on something that greatly interests me made sense.

When I started the program, I was of the opinion that yoga was 99% about the postures (asanas), and about 1% other components. I was so wrong!

Yoga, especially with the Alberta Yoga College’s Iyengar focus, is about alignment, spirituality, and mindfulness. We learned yoga postures – and the many finer points for sure – but SO MANY other lessons as well!

  • Anatomy
  • Restorative yoga (props for life!!!)
  • Yoga for Better Backs
  • Sanskrit
  • Philosophy
  • Prenatal yoga
  • Children’s yoga
  • Pranayama (breathing!)
  • Meditation
  • Ashtanga/vinyasa yoga
  • Ayurveda
  • Teaching/assisting/observing
  • And the list goes on!

Photo credit: @albertayogacollege


Over the past three months, for sure, I missed attending crossfit with more regularity. I missed the crazy endorphins, I missed the strength, I missed my friends there, and the list goes on.  But as my time doing yoga went on, I also realized that a large part of the injury component for me at crossfit was heavily related to ego.

When I come to yoga, I happily grab whatever props I need to achieve the desired benefits of the postures. I don’t care what anyone else needs to do their yoga, because my yoga is about me and my body.  I can let my ego go and just focus on me and my mat.

Although crossfit shouldn’t be about competition, I know that I used to always show up and eyeball what the other gals were doing. “You doing it RX?” we would ask each other, and I would grab the RX weights even if they weren’t appropriate for my workout.

What was I achieving by doing it RX?  Did I get the stimulus Coach designed the programming for?  Did I honour how my body was feeling that particular day?  Was it worth it for the red RX beside my name and score at the end of the workout?

Ego. I’ve learned a few things about ego.

But lately it’s been easier for me to show up to crossfit, and only think about what I need, that day, from the workout. I’ve just been grateful to be there. Who cares what everyone else is doing?

So what else have I gained from my yoga teacher training over the past three months?

  • Gratitude – for my body and all that it is capable of, for the opportunity to attend training, for all that I have in my life
  • Compassion – for others: everyone is on their own journey
  • The realization that I can do hard things
  • Respect for my body’s limits and abilities
  • A sense of calm and mindfulness
  • A toolbox of yoga postures that I can use to help others feel better in their bodies and minds
  • A new appreciation for slow, gentle, relaxing restorative yoga ❤
  • A huge appreciation for yoga class sequencing
  • New friends! I have met so many incredible people doing my certification!

The big question: am I going to teach?

The short answer: Yes! I would like to start small and teach mobile restorative yoga classes.  If you live in Calgary and are interested in restorative yoga, reach out to me!

I am graduating from my program this Saturday and I feel a mix of sadness and happiness. Sad, because I have loved being a student again, meeting new people, and regularly practicing yoga.  I will especially miss the feeling of community we shared as a class.  Happy, because with the free time I will have back, I can spend lots of time with Dana and my friends, go on weekend hikes, and continue down the road on my yoga teacher journey.

Happy International Day of Yoga!



The balance of two great loves

For whatever reason, this post has sat in my drafts folder for the past six weeks.  WordPress tells me I’ve revised the post 25 times over those six weeks.  Today’s the day though, and I’m ready to share what I’ve been up to lately…

For the past five weeks (well, actually, since the blog’s inception), Peanut Butter Kait has been full of crossfit, crossfit, and more crossfit.  But behind the scenes, I’ve been working a bit on the yin to the yang (or something like that.)

If you’ve been reading my blog for any amount of time, or know me in person, you definitely know that I’m a crossfit junkie. I’m at my happiest and strongest when I’m at CrossFit Sunalta four or five times a week.  I love the workouts, I love how it makes me feel, and I love the community and the friends I’ve made – basically crossfit can do no wrong.

Now here’s the surprising part: I also love yoga, probably equally as much. So you’re probably wondering why the hell haven’t I blogged about it before!?

Well grab your cup of coffee and let’s sit down for a 900 word visit.

I started doing yoga probably nine years ago.  My cousin Vicky brought me to a class her friend, who was new to yoga teaching, was offering.  She played good music and I learned a few things, like not to wear socks while doing yoga as well as an introduction to the postures.  When summer rolled around, we did classes outside in the park.  For me, then, yoga was a workout to do with friends.

When I moved to Calgary to go to university, I immediately signed up for yoga and spin classes at the university rec center.  I’ll be honest that I started prioritizing the spin, and skipping the yoga.

Eventually in my third year of university, two things happened that were influential in my pursuit of health.  Firstly, I started working with a personal trainer who designed crossfit-style workouts for me, and secondly, she invited me to go to hot yoga with her.

That first hot yoga class was everything: exhilarating, sweaty, rewarding, and also completely shocking.  I was hooked.  When I graduated from Mount Royal and had my first job, I bought an annual pass for a hot yoga studio and took as many classes as I could.  Again, yoga for me was about the workout and the sweat!

Notably, with my poor diet and lack of other forms of exercise, I didn’t become the smoothly muscled, lithe yoga body type that I aspired to at the time.  I got chunky.  But I felt pretty dang good about myself, so that was an interesting combination.

Right about that time [five-ish years ago], Dana and I got married, and then a few months later, I started drinking the HIIT/crossfit koolaid at 2110 Fitness, and then CrossFit Sunalta.  I lost a bunch of the weight I’d packed on, and instead put on some muscle.  But it wasn’t about weight gain or loss anymore, I went because I loved the fitness!

But what about yoga?  I did a handful of classes over the years, but it wasn’t a central element in my life anymore because with both the cost of a crossfit membership and limited time, I couldn’t prioritize both fitness loves.

But I kept thinking about yoga.  How I felt after a sweaty flow class.  How focused I was when I was on my mat.  How great it made me feel about myself and what my body was capable of.

Around the end of December 2016, Meg and I talked about having an epic day of awesome together.  We knew that day would include crossfit (duh), brunch out, a pedicure, and a chickflick with loads of popcorn.  I had been missing hot yoga so much by this point that I said we should crossfit first, then head to a hot yoga class with one of my favorite instructors.

We had an epic day!  The hot yoga class was so amazing that we both bought one month passes and agreed we needed to fit more yoga in our lives.  The weekly yoga ritual throughout January added value to my life in so many ways: time with a friend, flexibility, sweat, happiness, and so many other positives.

It turns out, my old friend yoga was right where I left her.

Because of the happiness and mindfulness I’d recognized since I’d returned to my mat on a regular basis, and conversations my therapist and I had this year, I was finally able to vocalize something I’ve mulled over internally for a very long time: I wanted to take a yoga teacher training course!

I did my research and picked a school in Calgary to attend.  Conveniently the school offers a few public yoga classes every week, so I’ve really enjoyed taking restorative classes there.  Although I do love hot sweaty flow classes still, I have really started to appreciate the benefits of slower, gentler yoga on my crossfit-weary joints and muscles.

My adventure started March 29 at the Alberta Yoga College here in Calgary.  It’s a Yoga Alliance-certified 200 hour teacher training spread out over Thursday and Friday evenings and Saturday afternoons for three months straight.


Kait, I didn’t know you were super flexible?!  Well, friend, I’m not!  Take that preconceived notion about all yoga teachers being bendy pretzels out of your head (don’t worry – I thought this too!), and replace it with the idea that everyone’s body is different!  Bodies can be super flexible, or super strong, or anywhere in the middle of that spectrum.  I am definitely on the strong end.  I am increasing my body’s mobility with yoga; however, my body type is more prone to muscle and I’m cool with that.

So you use props?  One of my favorite aspects of my yoga college is that they embrace the concept that everyone is capable of yoga, no matter how flexible or inflexible their bodies are.  As a result, I’ve really embraced using props (which previously I mentally put in the category of “must be for beginners.”)  I was wrong – props can help yogis at any level get into yoga postures with healthy alignment.

Does this mean I want to teach yoga?   Very possibly!  I have a few ideas rolling around in my head about where yoga could take me.  At the very least, I’m learning a ton about myself and my own yoga practice.

Does this mean I love crossfit any less?  Of course not!  If anything, I think pursuing my yoga passion will only make me a stronger, less injury-prone, more focused crossfit athlete.  And as I’ve been busier with school and apprenticing, I haven’t been able to attend crossfit as frequently, and miss class and my crossfit pals unbelievably much!  Distance really does make the heart grow fonder.

I’ve been learning so many wonderful and interesting things over the past month and a bit, and I’m excited to learn more about myself, my yoga, and yoga itself.  Although settling into being a part-time student with a full-time job has been a balancing act of its own, I’m so grateful to have the opportunity to explore one of my passions in depth.  Thanks for reading!

East Coast Vacation – Part 2

Our Halifax adventures continue…

Day 3

As the boys on the trip had a few golf games lined up for the mornings, a few ladies decided to do some hot yoga.  We headed to the nearby Bikram Yoga studio for everyone’s first-ever bikram yoga experience.  I’d never tried bikram before but knew what it was like – 105* heat, the same set of postures for each and every class, certain times you can drink water, etc.  It was what I expected, and although I’m glad I tried it once, I’ll be happy if I never have to do it again.  That was the group’s consensus afterwards.

Coffee and a smoothie from Steve-o-reno’s coffee shop afterwards hit the spot.  I was pretty much drenched so I was all about everything iced!

Once I was all cleaned up, I headed out shopping with a few of the “golf widows”.  We stumbled upon an awesome grocery store called Pete’s.  If I lived in Halifax, I’d be broke.

 We wandered around downtown for a few hours, but I didn’t make any purchases (in my usual fashion).  I swear, I open my wallet and moths fly out.
 When Dana got back from golf, we headed for lunch with Mom and Dad.  With sushi on the brain, we found a place many blocks away from the hotel and placed a huge order.  Dana is notorious for ordering about twice as much sushi as necessary.

    The four of us, stuffed full of white rice, headed down to the Pier 21 museum.  It was an extremely interesting experience for me, as my dad’s mom immigrated into Canada through that exact immigration spot in 1946.  My grandma Elsie was a war bride – she was from England, but married my grandpa who was a Canadian soldier.

war bride plaque

The museum has a special exhibit all about the war brides and their children, as many immigrated in the years following the second world war.  There is also a research center where all Canada’s old immigration records have been computerized/scanned so that you can look up immigrants.  This was the best part for me!  Clear as day, Grandma’s immigration records were in the system including when she sailed over, the ship she was on, and many other details.  It was really interesting for me to learn more about how she came to Canada!

The museum had lots of information to read and exhibits to view, but we were a bit squeezed for time so we zipped through to fit it all in.

I thought this dress was gorgeous!

I thought this dress was gorgeous!

A cartoon from an old British newspaper making fun of all the Canadian aspects of life that immigrants could anticipate.

A cartoon from an old British newspaper making fun of all the Canadian aspects of life that immigrants could anticipate.

Later in the evening, we went for supper with my parents and their friends Ron and Gloria to the Bicycle Thief.  If you go to Halifax, go to this restaurant.  It was fabulous!

Day 4

Since it was another golf morning for Dana, my friend Jenna and I ran the 2.5 km distance to CrossFit Ironstone for the 7:15 AM class.  With the humidity, we were already dripping sweat when we got there.

Gorgeous CrossFit Ironstone

With backsquats and Jackie programmed, I felt right at home.  We lucked out with a small class of three people.

I worked up to 135# for my back squat, which fit in with Sunalta’s programming for the day.

Jackie was pretty decent, although my arms were burnt afterwards.  10:50 on the nose.  The row took close to four minutes, and I loved that the thrusters were only 35#.  I could go all day!  I had to use the blue and green bands, combined, to finish it.

I was pumped to have a crossfit buddy for the trip!

We had a busy road trip today.  Everyone piled in to the rental vehicles to drive out to Lunenburg for lunch.  Lunenburg is a UNESCO world heritage site and is very charming.  We ate lunch and did a bit of shopping.

This dress shop had my name written ALL over it, but at about $200 per dress, I had to choose wisely.

Lamb Chop dolls – so random!


From there, we all headed on down to Mahone Bay, another charming little town with lots of little shops to check out.

A painting on the wall of the Haskap shop. Haskaps are extremely tasty little berries! We bought a few jars of jam and an ice cream to share. I could have eaten a tub of that ice cream!

After everyone had a look around and a snack, we continued on to Peggy’s Cove lighthouse.  Lots of tourists there!  We were there close to sundown, which was a nice time to explore.  
When we (finally) got back to Halifax, I was starving!  We headed back to the Bicycle Thief for another delicious dinner, and sat up at the bar.  They make a mean cocktail – I had the ginger fizz and it was so tasty.

To be continued!